Insomniac
“Anger”

What keeps you up at night?

Insomnia - persistent problems falling and staying asleep
			
Proverbs 3:24

Fear can cause insomnia.

Fear…
	Lack of purpose
	Future
	Family
	Regrets
Anger

Ephesians 4:26-27

Unresolved Emotions = Unrest

Anger - deadly sin or constructive emotion

Psalm 103:8
	
James 1:19-21

Anger Management
Delay your reaction

3 Primary Emotions 
	Hurt
	Frustration 
	Fear
Anger is a secondary emotion!

Proverbs 29:11

Anger Management
Curb your comments

Bad advice…
	The adrenaline rush is normal
	“Get it off your chest”

Matthew 18:15

Anger Management
Work to understand

Understanding…
	Can motivate positive Godly responses
	Moves us toward optimism 
	Always benefits the relationship
	Provides for personal insight 
	Reduces conflict; increases Godliness  

Anger Management
Remember: Consequences 

Proverbs 29:22 
 
Anger Management 
Delay your reaction
Curb your comments
Work to understand
Remember: Consequences 

Hurt
	Forgive them
	Ask God for forgiveness
	Meditate on Godly love

Frustrated
	Create boundaries
	Give grace
	Take action

Fearful
	Offer it to God
	Avoid
	Rehearse Godly thoughts
 
Resolved Emotions = Rest